Speaking About Self-Care: What Helps You Really feel Higher (Magnificence and In any other case)?


Oh, my goodness, buddy! I had a five-hour assembly as we speak, and though it was very fascinating (I realized a lot about advertising and branding, which was cool), I’m SPENT.

After my assembly ended, I began fascinated with what I wished to do that night to offer myself some TLC, and this led me to fascinated with self-care, and what it means and the completely different varieties it could possibly take.

For me, self-care typically is an occasional spa day, however that sometimes solely occurs a few times a yr. These uncommon deep tissue massages or facials are beautiful, however they’re not sufficient to refill my effectively.

Once I want bodily or psychological relaxation, self-care for me often means giving myself the house to do completely nothing (that is REALLY troublesome for me, as I’m a recovering workaholic). Then, I cowl the fundamentals in some kind, which often means…

  • Consuming issues that make me really feel good. Normally some mixture of veggies and/or fruit that isn’t too processed. Consuming plenty of water helps, too, in addition to not overdoing it with the espresso.
  • Transferring my physique ultimately. Even simply 20 minutes of stretching helps.
  • Getting sufficient sleep. It is a problem for me. Generally I simply need that further downtime with Netflix as a result of it turns my mind off, ya know?

Generally self-care is available in different varieties.

For instance, a few month in the past, El Hub and Connor went to a father-daughter dance at college, and I had a Friday night all to myself. Though I may’ve simply vegged out on the sofa, I took myself out for a “me time” date! I went window purchasing at Nordstrom Rack after which handled myself to frozen yogurt afterwards.

Different instances it’s connecting with somebody whom I haven’t seen or spoken to shortly. Or re-watching a film whereas doing magnificence maintenance. By no means underestimate the ability of painted nails, an at-home wax and forehead trim, and watching “Sense and Sensibility” for the ga-zillionth time.

What does self-care appear to be for you? Be happy to record something and every little thing within the feedback.

Your pleasant neighborhood magnificence addict,

Karen

P.S. Whereas we’re at it, right here’s a mild reminder that you simply don’t have to earn relaxation. You may simply relaxation!

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