Does vitamin C assist hair progress? Formulation for hair progress dietary supplements steadily function this ingredient, however is vitamin C good for hair? Maintain studying to study whether or not vitamin C might help develop hair and the right way to use vitamin C for hair progress.
What’s Vitamin C?
Vitamin C, also called ascorbic acid, is a water-soluble vitamin that performs an vital function in a lot of our our bodies’ processes. For instance, vitamin C helps with wound therapeutic and assists the immune system (that’s why you typically hear individuals advocate vitamin C dietary supplements to assist with the widespread chilly!).1
Our our bodies can not manufacture vitamin C, so we’ve got to devour vitamin C by means of our weight loss plan and dietary supplements. And since vitamin C is water-soluble, meaning our physique doesn’t retailer this important nutrient in our tissues. So, so as to ensure your physique has sufficient vitamin C for all its processes, every day consumption is usually beneficial.
Is Vitamin C Good for Hair?
Vitamin C is a potent antioxidant, which signifies that it prevents oxidation and free radical injury. Injury from free radicals ages the hair, which contributes to hair graying and hair loss.2
Moreover, your physique makes use of vitamin C to create collagen. Collagen is a protein that’s vital to the construction of your hair and scalp.
Lastly, vitamin C helps your physique to soak up iron. Iron deficiency is linked with hair loss.3
Some manufacturers manufacture topical vitamin C therapies for hair progress. Whereas they could certainly work, remember the fact that vitamin C oxidizes simply with daylight and air. Scientists haven’t but decided a dosage for topical vitamin C that may produce satisfactory outcomes. Which means that the product will not be efficient.
The way to Use Vitamin C for Hair
Among the best methods to make use of vitamin C for hair is by consuming extra meals which might be wealthy on this highly effective antioxidant. Some wonderful sources of vitamin C embody:
- Bell peppers
- Brussels sprouts
Extended storage or cooking can scale back the quantity of vitamin C in these meals. Fortunately, many meals which might be wealthy in vitamin C might be loved uncooked.
Whereas vitamin C might help hair progress, it’s not the one nutrient that’s helpful for hair. In case your purpose is hair progress, attempt a hair progress complement that features vitamin C in addition to different vitamins that help hair.
We advocate ViviscalTM Hair Progress† Dietary supplements, which gives a clinically confirmed resolution for women and men affected by tremendous or thinning hair to attain, thicker, fuller, and more healthy hair in 3–6 months*.
Viviscal is formulated with vitamin C and different hair-loving substances like biotin (vitamin B7), zinc, horsetail plant extract, iron, and niacin (vitamin B3). Viviscal additionally accommodates AminoMarTM, a proprietary marine protein advanced discovered completely in Viviscal dietary supplements.
The mix of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair progress*. In medical research, ladies noticed a 32% improve within the variety of terminal hairs and an almost 40% lower in hair shedding/loss in simply 3 months+.
So, does vitamin C assist with hair progress? The reply is sure. Vitamin C is essential for the absorption of iron and the manufacturing of collagen, and each processes are mandatory for hair progress. Plus, vitamin C’s antioxidant properties assist to guard hair follicles from growing older free radicals. Consuming meals which might be wealthy in vitamin C and taking a complement like Vivisal might help be sure to’re getting sufficient vitamin C in your weight loss plan.
† Current hair progress
+Ablon, G.; Dermatol Res Pract., 2015