Can You Use Cucumbers for Sunburn? Finest Pure Treatments

What are the perfect pure sunburn therapy cures? Do you know {that a} mixture of frequent kitchen elements and a few TLC will assist soothe the ache and discomfort of sore sunburned pores and skin?

The way to Deal with Pure Sunburn

To assist set your therapy objectives, you first want to know WHY sunburned pores and skin is crimson and tender. 

Why is sunburned pores and skin crimson and painful?

A sunburn outcomes from a cascade of irritation in your pores and skin, all of which was triggered by extreme solar publicity.

There isn’t any “treatment” for a sunburn, it merely has to run its course. You possibly can, nonetheless, soothe irritation to make your pores and skin extra snug. You possibly can’t reverse the pores and skin DNA injury that resulted from extreme solar publicity although.

What are the perfect pure cures to hurry pores and skin therapeutic and soothe sunburn ache?

The very best pure sunburn treatment is cool pure aloe vera juice or a cool paste made from cucumbers, or a mix of the 2.

Pure aloe vera gel or juice from the plant soothes infected pores and skin and is an effective residence treatment for burns. Apply cool pure aloe vera gel to sunburned pores and skin to assist relieve discomfort and irritation. By no means use an aloe vera gel product that accommodates topical anesthetic ingredient, reminiscent of benzocaine or lidocaine, as a result of they’ll trigger an allergic pores and skin rash that can make your pores and skin each damage and itch on the similar time.

best natural sunburn treatment remedies include cucumber for sunburn treatmentCucumbers are wealthy in pure botanical compounds which have each antioxidant and analgesic properties. One of the best ways to make use of cucumbers on sunburned pores and skin is to make a paste of chilled cucumber. Chill your cucumbers, then use your kitchen blender to create a paste. Apply the paste to sunburned pores and skin to assist soothe sunburn ache and irritation naturally. You possibly can add a few of the aloe vera juice or gel to your cucumber paste to mix the therapeutic properties of each.

Bear in mind to make use of cool gel or paste because the coolness additionally speeds restoration by constricting your pores and skin’s capillaries, that are bringing within the constructing blocks of ache and irritation.

Is it good to place ice packs in your sunburn?  

Gently cooling the pores and skin is useful, however the direct software of ice isn’t mild. As I discussed above, cooling causes your pores and skin’s capillaries to constrict. When pores and skin is crimson, like when it’s sunburned, the pores and skin capillaries are “extensive open” and flowing with blood circulation to herald constructing blocks of irritation. When capillaries are constricted, these constructing blocks aren’t so simply delivered to the pores and skin and irritation is lessened.

For infected pores and skin generally, dermatologists often suggest cool soaks with a cool, moist towel, however placing a towel over a bag of frozen peas or ice pack is one other concept. The concept is to softly cool your pores and skin, so don’t apply the ice pack on to your injured pores and skin, it could be too harsh. As a substitute, use a skinny towel to separate the ice pack and your sunburned pores and skin.

Must you keep away from getting scorching water on a sunburn?

Counting on the identical rules that make cool water useful, it is best to keep away from exposing sunburned pores and skin to scorching water. Sizzling water opens up the pores and skin’s capillaries, growing blood move which then brings within the constructing blocks of irritation. It will create even redder and extra infected pores and skin. Plus, sunburned pores and skin hurts while you expose it to scorching water.

What different issues are you able to do to heal your sunburn quick?  

It’s worthwhile to child your sunburned pores and skin as a result of it is extra weak to irritation than regular pores and skin. Its barrier energy is broken as a result of the cell layers are swollen. Even when you don’t have seen blisters, you’ve swelling and microscopic edema (little microscopic blisters) beneath your pores and skin which weaken your pores and skin barrier. Your pores and skin cells are additionally extra weak than regular as a result of there will likely be some lack of their protecting outer useless pores and skin cell layer because the sunburned pores and skin begins peeling.

The underside line: your sunburned pores and skin is porous and fragile and must be “babied,” which suggests:

  1. Don’t excessively rub, peel, or expose sunburned pores and skin to harsh merchandise reminiscent of zits medicines, alpha hydroxy acid anti-aging merchandise (glycolic acid), retinol or tretinoin (Retin A or Renova), harsh soaps, or chemical compounds. You’ll discover that when you do, your pores and skin will sting.
  2. Don’t re-expose sunburned pores and skin to the solar till it’s fully healed. It is because the outer protecting useless pores and skin cell layer is broken, so extra dangerous UV rays will cross into it, and also you’ll get a sunburn much more rapidly and this complete story begins over once more.

In case you don’t child your sunburned pores and skin and provides it plenty of TLC you then’re simply compounding the damage – you may have extra redness and extra discomfort and it’ll take longer to heal. BUT, the perfect therapy for a sunburn is prevention!

5 Easy Tricks to Forestall A Sunburn

  1. how to treat a sunburn naturally

    Keep away from sunburns all collectively by carrying the correct sunscreen on your actions. I like to recommend zinc oxide merchandise for the safety I belief probably the most. Fashionable zinc oxide sunscreens are straightforward to make use of and so they rub in clear or virtually clear. They’re the pure “mineral” sunscreens and there are some wonderful pure zinc oxide sunscreens made with natural and botanical elements. This implies you need to use inexperienced and pure skincare merchandise to assist stop sunburns (see beneath).  Use a water resistant product if you may be sweating or in water. Reapply as directed.

  2. Put on a hat.
  3. Put on sun shades to offer your delicate eye space further assist and to stop solar publicity of your eyes. (Sure, you’ll be able to sunburn your eyes, however that is a distinct downside with totally different therapy.)
  4. Use clothes to maintain solar off as a lot pores and skin as attainable.
  5. Keep away from direct solar publicity by heading for the shade and check out to not be in direct solar throughout peak mid-day hours!

I might help you with the sunscreens and hats. Click on right here for my trusted solar safety merchandise. 

how to treat and prevent sunburn

I’ve made it my enterprise to have solely the perfect sunscreens and solar safety merchandise for my sufferers, clients, myself and my household. Dr. Bailey

I even have the perfect anti-oxidant facial skincare merchandise that will help you scale back DNA injury. 

What are the perfect skincare antioxidants to battle solar injury from sunburn?

Facial pores and skin is skinny sufficient to soak up significant quantities of topically utilized and extremely concentrated anti-oxidants in merchandise.

The very best antioxidant to cut back the chance of DNA solar injury is inexperienced tea.

These can provide your pores and skin extra assist to battle DNA injury. Get the perfect inexperienced tea antioxidants in my Inexperienced Tea Antioxidant Remedy. I am an enormous inexperienced tea fan for skincare. My Inexperienced Tea Remedy has the equal of 500 cups of brewed inexperienced tea EGCG polyphenol antioxidants per ounce of cream! These antioxidants are pharmaceutical grade, secure and formulated in an FDA regulated lab. You possibly can’t get higher or extra inexperienced tea into your pores and skin with some other inexperienced tea product.

best antioxidant skin care to fight sun damage from sunburn

Sadly, there aren’t anti-oxidant skincare merchandise but for the physique that may do what we are able to do for the face, in my view. The excellent news although is that we’ve nice anti-oxidant product choices for the face.

I really like that Inexperienced Tea and need I may put it on my complete physique! – Nameless

Vitamin C, E and others are nice antioxidant to assist battle DNA injury from solar publicity.

In the case of antioxidants in skincare, extra actually is best. Lots of my merchandise comprise the antioxidant recharge duo of Vitamin C together with vitamin E. The combo is best than both alone as a result of vitamin E is a recharge antioxidant for vitamin C. Because of this as vitamin C neutralizes free radicals and turns into inactivated, vitamin E can ‘recharge’ it to reactivate it.

Further antioxidants worthwhile in your skincare to battle sunburn embrace Co-Q10, superoxide dismutase, ergothioneine, glutathione and extra.

Click on right here to see the numerous merchandise, together with sunscreens, that comprise antioxidants.

In the case of antioxidants in your skincare, the idea is identical as together with your food plan – you need the rainbow and my skincare merchandise provide the rainbow! Dr. Bailey  

Creator: Dr. Cynthia Bailey M.D. is a Board Licensed dermatologist working towards dermatology since 1987. She has executed effectively over 200,000 pores and skin exams throughout her profession and authors the longest operating doctor written pores and skin well being weblog on the earth.


Kumar D, Kumar S, Singh J, et al. Free Radical Scavenging and Analgesic Actions of Cucumis sativus L. Fruit Extract. J Younger Pharm. 2010 Oct;2(4):365-8. 2010.

Santosh Okay. Katiyar, Anaibelith Perez, and Hasan Mukhtar, Inexperienced Tea Polyphenol Therapy to Human Pores and skin Prevents Formation of Ultraviolet Mild B-induced Pyrimidine Dimers in DNA1, Scientific Most cancers Analysis, Vol. 6, 3864–3869, October 2000

Joi A. Nichols and Santosh Okay. Katiyar, Pores and skin photoprotection by pure polyphenols: Anti-inflammatory, anti-oxidant and DNA restore mechanisms, Arch Dermatol Res. 2010 March ; 302(2): 71. doi:10.1007/s00403-009-1001-3.

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